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Training with Medicine Balls for Strength and Mobility : 40 Functional Training Exercises to Build Muscle and Stay Limber (Ultimate Functional Training Series)

Bruscia, Guido
146.01 MYR
Member Price
131.41
English

Product Description

Volume III in the Ultimate
Functional Training Series, Training With Medicine Balls for Strength and
Mobility gives the reader 40 functional medicine ball exercises that
improve strength, build muscle, and reduce the risk of injury.

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