You Can Manage Your Time Better : Change Your Thinking, Change Your Life

Everyday we struggle with time - haunted by undone to-do lists, ever-fuller inboxes and missed deadlines. Often, we are so busy over-thinking the past and worrying about the future, we forfeit our enjoyment of the present.You Can Manage Your Time Better shows you how to maximize your time, eliminate stress and reclaim your life. Stress and anger management specialist Lucy MacDonald shares her expert tips for coping with time-pressured situations from handling meetings at work to helping children study with exams. With more than 25 simple step-by-step exercises that cover key life skills, you will be able to defeat procrastination, identify your values, de-clutter your admin, delegate tasks, have the confidence to say 'no' and find the optimum life-work balance. This practical and inspiring guide will enable you to find time for the things that really matter to you and make the most of every day. Part of the You Can series: You Can Learn to Remember 978-1-78028-791-1 You Can Master Meditation 978-1-78028-798-0 You Can Understand Your Dreams 978-1-78028-796-6 You Can Manage Your Time Better 978-1-78028-793-5 You Can Sleep Well 978-1-78028-794-2 You Can Relax and Overcome Stress 978-1-78028-758-4 You Can Be an Optimist 978-1-78028-753-9 You Can Think Differently 978-1-78028-757-7 You Can Find Inner Peace 978-1-78028-752-2