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Smarter Recovery : A Practical Guide to Maximizing Training Results

McCall, Pete
178.52 MYR
Member Price
160.67
English

Kuala Lumpur Store

Not Available

E08-01 Floor (, )

Product Description

Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methods—from self-massage to mobility drills—and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.

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