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When Life Hits Hard : How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

Harris, Russ
124.34 MYR
Member Price
111.91
English

Kuala Lumpur Store

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D10-09 Floor (, )
D17-10 Floor (, )
D17-11 Floor (, )

Product Description

"Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author RussHarris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity"--

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