Reclaim & Recover : Heal from Toxic Relationships with a 7-Step Guided Journal

Certified relationship coach Tara Blair Ball takes away the overwhelming feeling that can come with answering the question, “What do I do now?” after a tough breakup by dividing the healing process into seven easy steps that you can take at your own pace. Let her guide you with her personal and professional experience and inspiring journal prompts specially designed to help you recover from toxic relationships and set you up to make healthier decisions. Tara’s insightful journal questions will help you to work through the pain, trauma, and uncertainty your relationship has left you with and gently usher you toward reclaiming your sense of self.