Good Nature : Why Seeing, Smelling, Hearing, and Touching Plants Is Good for Our Health

A Next Big Idea Club must-read selection!

An Amazon Editor's Pick for Best Nonfiction Book!

A ground-breaking investigation into newly discovered evidence showing that remarkable things happen to our bodies and our minds when our senses connect with the natural world.

We all take for granted the idea that being in nature makes us feel better. But if you were a skeptical scientistor indeed any kind of skepticwho wanted hard scientific evidence for this idea, where would you look? And how would that evidence be gathered?

It wasn't until Dr. Kathy Willis was asked to contribute to an international project looking for the societal benefits we gain from plants that she stumbled across a study that radically changed the way she saw the natural world. In the study there was clear proof that patients recovering from gall bladder operations recovered more quickly if they were looking at trees.

In fact, in the last decade there has been an explosion of ';proof" that incredible things happen to our bodies and our minds when our senses interact with the natural world. In Good Nature, Kathy Willis takes the reader on a journey with her to dig out all the experiments around the world that are looking for this evidenceexperiments made easier by the new kinds of data being collected from satellites and big-data biobanks. Having a vase of roses on your desk or a green wall in your office makes a measurable difference to your well-being; certain scents in room diffusers genuinely can boost your immune system; and, in a chapter that Kathy calls "Hidden Sense," we learn that touching organic soil has a significant effect on the healthiness of your microbiome.

What is remarkable about this book is how its revelations should be commonsenseschools should let children play in nature to improve their health and concentration; urban streets should have treesand yet it reveals just how difficult it i