Walk This Way : Practical walking ideas for fitness, health and happiness (Bloomsbury Publishing)

'For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being' Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with Nature Rediscover the simple power of walking – for your body, your mind and your health We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – and enjoy it too. Designed for all levels of walker, from beginners to more seasoned hikers, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to: - Master the basics and avoid injuries - Connect with nature and your surroundings for a calmer mind - Incorporate fitness drills to strengthen your body - Challenge yourself and keep the fun in every step. Walk This Way combines walking routes, fitness drills and mindfulness exercises in one indispensable handbook. All you need is an open mind and a comfortable pair of shoes to... WALK THIS WAY.