Don't Die Alone : How to Talk to People, Even If It's F*cking Awkward

Improve your social relationships and sense of connection with the lighthearted Don’t Die Alone guided workbook. The current epidemic of loneliness and social isolation is having detrimental effects on our mental, physical, and emotional health. Don’t Die Alone addresses these issues in an easygoing way, providing tangible techniques and guidance on how to alleviate your social disconnection, loneliness, and low self-esteem. With this accessible workbook, you’ll explore different types of loneliness and learn about what may be holding you back from making important connections. Dig deeper into your current relationships and learn about the structure and function that each one of your social connections brings to your life. Inside, you’ll find: Over 100 thought-provoking writing prompts Psychology-based techniques and exercises A loneliness quiz to assess how lonely you really are Learn how to expand your social network, deepen your relationships, and live a more fulfilling life with this insightful workbook.