Reap the rewards of a rested mind with this customizable sleep plan that bridges scientific nervous system insight with Western herbal wisdom. Your sleep struggle is not a personal failure—it’s a predictable outcome of stress physiology, overstimulation, pain, trauma, hormonal shifts, and a culture that keeps the nervous system in a constant state of vigilance. Author Brandon Elijah Scott is a 10+ generations professional herbalist who has lived with insomnia, taught hundreds of students, and supported over a thousand clients. In Wild Sleep, Scott delivers the answer to one of the most persistent problems in modern health: “How do you build real rest in a world that will not slow down?” Featuring 25 sleep-focused herbal profiles and over 30 recipes for teas, tinctures, topicals, aromatics, and more, Wild Sleep is your go-to sleep manual for modern exhaustion. First, you’ll discover how sleep actually works and identify the pattern of your sleep struggles. Then, based on your specific pattern, follow a step-by-step guided framework to shape a sleep sanctuary, build evening rhythms, and safely harness Western herbal medicine as part of a long game for rest. This vital guide will help you return to natural living. Written in a kind, gentle way that's both inviting and easy to understand, this book’s clear organization, quick-reference guides, and simple steps are designed for tired and groggy minds. And its compassionate, inviting plain-English explanations will make circadian biology, stress physiology, and nervous system regulation easy to understand. Feel the comfort of a loved one wrapping their arms around you as you understand what's going on with your body when you're at wit's end. There are three most common sleep-struggle patterns that you might be dealing with: Can’t Turn Off: If you often find yourself wiped out at the end of the day, yawning your way through dishes, and maybe nodded off on the couch once or twice. But as soon as you get into bed it's like s
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