The Ultimate Fitness Tracker : A Motivational Journal for Achieving Health Goals

The perfect training companion and accountability partner, no matter your fitness level or preferred form of exercise. Featuring prompts to help you set long- and short-term goals, record progress, and hold yourself accountable, The Ultimate Fitness Tracker is sized to take anywhere and keep your motivation high, whether weightlifting, practicing Pilates or yoga, running, cycling, or any combination of strength and cardio regimens. Born out of the time-honored tradition in strength training communities of recording different aspects of your fitness practice—including writing workout plans, noting personal records, tracking sets and reps, meeting protein goals, or measuring perceived exertion—this fitness journal contains a wealth of tools to explore. Inside, you’ll find: A dictionary of essential fitness terms Daily entries for exercise plans Pre- and post-training logs to track nutrition, mood, and more Weekly check-ins to reflect and assess progress Inspiring quotes to keep you motivated And much more. For beginners and experienced exercisers alike, this well-designed spiral-bound tracker lets you set aside the blank notebooks or scraps of paper used for jotting notes and I’ll-start-tomorrow plans. It makes a great gift or self-purchase for anyone ready to take their fitness and their health to the next level.