{"product_id":"9780593201916","title":"Run Like a Pro (Even If You're Slow) : Elite Tools and Tips for Runners at Every Level","description":"\u003cp\u003e\"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80\/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80\/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80\/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget\"--\u003c\/p\u003e","brand":"Berkley Publishing Corporation,U.S.","offers":[{"title":"Default Title","offer_id":52288823132471,"sku":"EB_SP1600_D06-02_DHS","price":94.0,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/3548\/7543\/files\/9780593201916-1_a6d1d84c-da50-42ab-8d32-ba1888f70e0d.jpg?v=1790327707","url":"https:\/\/kinokuniya.com.my\/zh\/products\/9780593201916","provider":"Books Kinokuniya Malaysia","version":"1.0","type":"link"}