{"product_id":"9783131603616","title":"Buchinger Therapeutic Fasting : The Amplius Method (2011. 168 S. m. 95 Abb. 2300 mm)","description":"\u003cstrong\u003e\u003cem\u003eLearn the world-famous Buchinger method of therapeutic fasting for long-term health benefits\u003c\/em\u003e\u003c\/strong\u003e\n\nAccepted as a classic cure for many medical and physical issues, as well as a key to good general health, Otto Buchinger's therapeutic fasting methods have attracted millions of followers and been in use for more than five decades. In \u003cem\u003eTherapeutic Fasting\u003c\/em\u003e, written by an internationally renowned authority on fasting (also, a member of the original Buchinger family), the details and methodology of this highly effective program are disclosed for a whole new generation of readers and clinicians. \n\n\u003cstrong\u003eSpecial Features\u003c\/strong\u003e\n\n- Offers easy-to-follow guidelines for implementing the original, acclaimed Buchinger method of therapeutic fasting, which is firmly rooted in concepts of medical sciences and physiology- Enhanced by step-by-step instructions, how-to tips, clear explanations, full-color photographs, and compelling personal commentary by individuals who have experienced the program- The author Françoise Wilhelmi de Toledo, MD, is an international authority on fasting and heads the well-known Buchinger clinics in Europe. - Explores the far-reaching physical, spiritual, and psychological effects of fasting- Shows how motivational techniques and physical exercises complement the program and lead to a strong sense of well-being, with examples of yoga, correct breathing, abdominal massage, and more- Demonstrates how food is slowly and safely introduced after the fast, with more than 40 savory recipes that promote nutritional awareness in everyday life \n\nThe only book on this topic available in English, \u003cem\u003eTherapeutic Fasting: The Buchinger-Amplius Method\u003c\/em\u003e will enable all readers to learn patterns of healthy behavior, practice them with professional guidance, and integrate them into a balanced, healthy lifestyle. It is a fascinating reference for general practitioners, nutritioni \u003cp\u003e\u003cstrong\u003eFasting The Basics\u003c\/strong\u003e\nFasting is Natural\nThe Three Dimensions of Fasting\nSpirituality and Fasting\nWhat Happens in Our Body when We Fast?\nThe Effects of Fasting\nPsychological Effects of Fasting\nExperiences: When and Why Do We Fast?\n\u003cstrong\u003eYour Fasting Program\u003c\/strong\u003e\nPlanning Your Individual Fast\nThe Seven Pillars of Fasting\nDealing with Possible Discomforts or Crises\nLet's Get Started: Suggestions and Tips for Your Fast\nDeliberately Designing the Building-up Phase\n\u003cstrong\u003eEating Healthily after the Fast\u003c\/strong\u003e\nEnjoying Natural Foods\nRecipes for Transition, Fasting, and Building-up\nEating Healthily after the Fast\n\u003cstrong\u003eRecipes\u003c\/strong\u003e\u003c\/p\u003e Hubert Hohler ist Chefkoch der Buchinger Klinik Überlingen und in der gesamten Slow-Food-Szene bekannt.","brand":"THIEME, STUTTGART","offers":[{"title":"Default Title","offer_id":52361813328183,"sku":"00000_00000_00000_00000","price":211.15,"currency_code":"MYR","in_stock":false}],"url":"https:\/\/kinokuniya.com.my\/products\/9783131603616","provider":"Books Kinokuniya Malaysia","version":"1.0","type":"link"}