{"product_id":"9781760794095","title":"The Mediterranean Table : Easy to prepare meat, seafood, breads and dips, vegetarian and vegan recipes suitable for every day meals or platters \u0026 grazing boards for sharing with friends and family","description":"\u003cp\u003eMediterranean Table, where food from this wonderful region of the world is \n\u003cbr\u003eprepared on an almost everyday basis and a diet of Mediterranean cooking is \n\u003cbr\u003eregarded as one of the most healthiest and most popular in the world for \n\u003cbr\u003emeat eaters or vegetarians. Featured in this book are mainly traditional \n\u003cbr\u003erecipes that have been prepared in Mediterranean kitchens for many years \n\u003cbr\u003ebut also a lot of Vegetarian and Vegan meals using ingredients of fresh \n\u003cbr\u003efoods, vegetables, fruit, legumes\/pulses, whole grains, seeds, nuts, herbs \n\u003cbr\u003eand spices, olive oil and of course garlic, as well as seafood, meat and \n\u003cbr\u003epoultry. The author who was born in a Mediterranean country was brought up \n\u003cbr\u003eenjoying food from Greece, Italy, France and the Middle East and has \n\u003cbr\u003ecreated easy to prepare meals with readily available ingredients found at \n\u003cbr\u003ethe local supermarket which fits in with today's lifestyle. Cooking for \n\u003cbr\u003eyour family and friends, fresh home cooking and sharing plates at your \n\u003cbr\u003etable including big platters or every day meals to grazing boards and tapas \n\u003cbr\u003ethis beautifully photographed and easy recipes from well known and best \n\u003cbr\u003eselling author Rena Patten will be a must for food lovers. Eating is a very \n\u003cbr\u003eimportant event in the Mediterranean culture, so much so that I would \n\u003cbr\u003eactually call it a ritual; it is a time where beautiful memories are made \n\u003cbr\u003espent with people we love and sharing food that we love There have been a \n\u003cbr\u003elot of studies done on the benefits for people that fully or partially \n\u003cbr\u003efollow a Mediterranean diet. The studies have shown that the food cooked \n\u003cbr\u003efrom those regions have huge benefits in controlling certain diseases as \n\u003cbr\u003ewell as resulting in an overall feeling of wellness. They have been known \n\u003cbr\u003eto lower the risk of certain diseases such as cardio vascular disease, \n\u003cbr\u003ecancer and diabetes to name a few.They can also be beneficial in lowering \n\u003cbr\u003echolesterol, promoting healthy aging and help establish healthier mental \n\u003cbr\u003efunction .\u003c\/p\u003e","brand":"New Holland Publishers","offers":[{"title":"Default Title","offer_id":52434861621559,"sku":"00000_00000_00000_00000","price":162.48,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/3548\/7543\/files\/9781760794095-1.jpg?v=1783236364","url":"https:\/\/kinokuniya.com.my\/products\/9781760794095","provider":"Books Kinokuniya Malaysia","version":"1.0","type":"link"}