{"product_id":"9781681626246","title":"Expect the Best : Your Guide to Healthy Eating Before, During, and after Pregnancy, 2nd Edition (2ND)","description":"\u003cp\u003eCompletely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals and how to include them in your eating plan; what, and how much, exercise is best before, during, and after pregnancy; keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; and what to eat when breastfeeding This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!\u003c\/p\u003e","brand":"Turner Publishing Company","offers":[{"title":"Default Title","offer_id":52301529284919,"sku":"EB_FR0801_E16-05_KL","price":77.3,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/3548\/7543\/files\/9781681626246-1.jpg?v=1783232122","url":"https:\/\/kinokuniya.com.my\/products\/9781681626246","provider":"Books Kinokuniya Malaysia","version":"1.0","type":"link"}