{"product_id":"9781394369331","title":"I Hate Myself : Overcome Self-Loathing and Realize Why You're Wrong about You","description":"\u003cp\u003eLearn to understand the unaddressed symptom of mental health In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known Assistant Professor of Psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of \"self-care\" or \"self-love\" often fall short in cases where self-hatred has become an integral part of a person's identity. Dr. Aguirre shares compelling first-hand accounts from patients who have battled and conquered self-hatred, revealing the severe impact this feeling has on people from all walks of life and their loved ones. The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges. In the book, you will: Learn to identify the origins and signs of self-hatred Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression Discover effective strategies for transforming self-loathing into self-compassion Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance. Start your journey towards healing today and embrace the self-worth you deserve.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":52320658063671,"sku":"EB_PS0700_E01-08_KL","price":88.67,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/3548\/7543\/files\/9781394369331-1.jpg?v=1789120346","url":"https:\/\/kinokuniya.com.my\/products\/9781394369331","provider":"Books Kinokuniya Malaysia","version":"1.0","type":"link"}