{"product_id":"9780451470881","title":"80\/20 Running : Run Stronger and Race Faster by Training Slower","description":"\u003cp\u003eThis revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.\u003c\/p\u003e\n\n\u003cp\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80\/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.\u003c\/p\u003e\n\n\u003cp\u003eIn 80\/20 Running you'll discover how to transform your workouts to avoid burnout.\u003c\/p\u003e\n\n\u003cp\u003eRuns will become more pleasant and less draining\n\u003cbr\u003eYou'll carry less fatigue from one run to the next\n\u003cbr\u003eYour performance will improve in the few high-intensity runs\n\u003cbr\u003eYour fitness levels will reach new heights\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":52301225394487,"sku":"EB_SP1600_H07-05_KL","price":103.5,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/3548\/7543\/files\/9780451470881-1.jpg?v=1788282622","url":"https:\/\/kinokuniya.com.my\/products\/9780451470881","provider":"Books Kinokuniya Malaysia","version":"1.0","type":"link"}