{"product_id":"9780241821756","title":"Science of Climbing : Perfect Your Technique, Gain Strength, Climb Better (The Science of Fitness)","description":"\u003cp\u003eDiscover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbing\u003c\/p\u003e\n\n\u003cp\u003eA great climber requires complete bodily control: to understand what each muscle and joint can do - as well as their limits - in order to correctly judge and execute the next move.\u003c\/p\u003e\n\n\u003cp\u003eScience of Climbing gets under the skin of the sport and anatomises what it takes to achieve your climbing goals.\u003c\/p\u003e\n\n\u003cp\u003eDiscover deep analysis of different grip positions and footwork moves and how they combine to form climbing techniques deployed on the wall or rock face.\u003c\/p\u003e\n\n\u003cp\u003ePractise targeted strength training exercises, starting with finger strength and encompassing all muscle groups recruited for climbing, and mobility exercises to help achieve and maintain the fullest range of motion.\u003c\/p\u003e\n\n\u003cp\u003eLearn climbing scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions and keep a grip.\u003c\/p\u003e\n\n\u003cp\u003eExplore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.\u003c\/p\u003e\n\n\u003cp\u003eFollow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":53127316865335,"sku":"EB_SP0604_H07-06_KL","price":172.5,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/3548\/7543\/files\/9780241821756-1_3e2b350a-52c8-4db0-8a70-875b79485bc0.jpg?v=1791713576","url":"https:\/\/kinokuniya.com.my\/products\/9780241821756","provider":"Books Kinokuniya Malaysia","version":"1.0","type":"link"}