{"product_id":"9780241715192","title":"Shaolin Spirit : The Way to Self-Mastery","description":"\u003cp\u003e'Knowledgeable, wise and compassionate' Rangan Chatterjee \u003c\/p\u003e\n\n\u003cp\u003e'Striking, transformative, very very necessary . . . I'd highly recommend' Steven Bartlett, Diary of a CEO\u003c\/p\u003e\n\n\u003cp\u003eA contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide\u003c\/p\u003e\n\n\u003cp\u003eWhat do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?\u003c\/p\u003e\n\n\u003cp\u003eShaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin - a way of life that has existed for over 1,500 years - and shows how it can help us today.\u003c\/p\u003e\n\n\u003cp\u003eHaving experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.\u003c\/p\u003e","brand":"Particular Books","offers":[{"title":"Default Title","offer_id":52317476553015,"sku":"00000_00000_00000_00000","price":177.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/3548\/7543\/files\/9780241715192-1.jpg?v=1781579534","url":"https:\/\/kinokuniya.com.my\/products\/9780241715192","provider":"Books Kinokuniya Malaysia","version":"1.0","type":"link"}