{"product_id":"9780241536803","title":"15-Minute Stretch : Four 15-Minute Workouts for Flexibility, Posture, and Strength","description":"\u003cp\u003eFit exercise into your busy life with short but effective stretching programmes.\u003c\/p\u003e\n\n\u003cp\u003eDo the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.\u003c\/p\u003e\n\n\u003cp\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted \"feel-it-here\" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003c\/p\u003e\n\n\u003cp\u003e15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":52304570319159,"sku":"EB_HW1300_D02-05_DHS","price":68.95,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/3548\/7543\/files\/9780241536803-1.jpg?v=1783100040","url":"https:\/\/kinokuniya.com.my\/products\/9780241536803","provider":"Books Kinokuniya Malaysia","version":"1.0","type":"link"}