{"product_id":"9780241421895","title":"The Mind Medic : Your 5 Senses Guide to Leading a Calmer, Happier Life","description":"\u003cp\u003eA practical, empowering 10-week guide for reducing anxiety and looking after your mental health.\u003c\/p\u003e\n\n\u003cp\u003e'Inspiring. I've learned some very valuable practises from Sarah's teachings including the \"worry dump\" which I find a daily help' - Melissa Hemsley, author of Eat Happy\u003c\/p\u003e\n\n\u003cp\u003e*****\n\u003cbr\u003eModern life can feel overwhelming. The pressures of work, life, family and friends come from all angles, not to mention our harsh inner critic - it can be hard to find respite! \u003c\/p\u003e\n\n\u003cp\u003eFrom leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic. A tried and tested method for managing the low moods when they come, it offers expert advice and easy-to-follow exercises on how to optimise your senses, including:\u003c\/p\u003e\n\n\u003cp\u003e · SEE: how to see beyond the negatives to reframe thought patterns\n\u003cbr\u003e · HEAR: how to create a space to listen and be listened to\n\u003cbr\u003e · SMELL: how to use your breath to calm your spiralling thoughts \n\u003cbr\u003e · FEEL: how to feel more confident in yourself\n\u003cbr\u003e · TASTE: how to eat for your mood and improve your relationship with food\u003c\/p\u003e\n\n\u003cp\u003e Debunking myths and conflicting advice surrounding mental health, Dr Sarah's 10-week plan of simple, easy practices have the potential to change your outlook on life for the better, for ever.\u003c\/p\u003e\n\n\u003cp\u003eFor fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet.\u003c\/p\u003e\n\n\u003cp\u003e*****\n\u003cbr\u003ePRAISE FOR THE MIND MEDIC:\u003c\/p\u003e\n\n\u003cp\u003e'Dr Sarah is a light in a world which overlooks the importance of mental health, what she does is so important' Jada Sezer, Model, Actor and UN Women Ambassador\u003c\/p\u003e\n\n\u003cp\u003e'Dr Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health' Dr Alex George, A\u0026amp;E and TV Doctor, Love Island 4 Contestant\u003c\/p\u003e\n\n\u003cp\u003e'Dr Sarah is a leading voice in her field of psychiatry. She always promotes her message about self-worth and acceptance in a practical and accessible manner' Renee Mcgregor, Sports and Eating Disorder Dietitian\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":53009855054135,"sku":"00000_00000_00000_00000","price":120.28,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/3548\/7543\/files\/9780241421895-1.jpg?v=1789897784","url":"https:\/\/kinokuniya.com.my\/products\/9780241421895","provider":"Books Kinokuniya Malaysia","version":"1.0","type":"link"}