{"product_id":"9780241385913","title":"Lift Yourself : A Training Guide to Getting Fit and Feeling Strong for Life","description":"\u003cp\u003eLaura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's Health\u003c\/p\u003e\n\n\u003cp\u003eLaura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.\u003c\/p\u003e\n\n\u003cp\u003eThat's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. \u003c\/p\u003e\n\n\u003cp\u003ePacked full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: \u003c\/p\u003e\n\n\u003cp\u003e· achieve a strong physique \n\u003cbr\u003e· improve your mental health\n\u003cbr\u003e· recharge your energy levels\u003c\/p\u003e\n\n\u003cp\u003eNow a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.\u003c\/p\u003e\n\n\u003cp\u003eThe myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":53009843421495,"sku":"00000_00000_00000_00000","price":120.28,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/3548\/7543\/files\/9780241385913-1.jpg?v=1789897784","url":"https:\/\/kinokuniya.com.my\/products\/9780241385913","provider":"Books Kinokuniya Malaysia","version":"1.0","type":"link"}